You've seen athletes adorned in brightly colored tape as they lift, pull, and push. You may wonder- is this kinesio tape just hype or does it actually help athletes? Kinesio tape, when taped correctly, can provide great benefits to athletes such as reducing inflammation, relaxing muscles, helping with performance as well as supporting muscles for rehabilitation. Kinesio tapes helps with the body's natural healing process by providing support and stability to muscles and joints.
Triumph Fitness is offering two Kinesio Tape Education Classes FREE through local chiropractor Dr. Kent Rookstool from Redmond Wellness. The event will take place on February 2nd AND February 4th, 2015 at 6:00pm at Triumph Fitness: 2757 NW 7th St. Redmond, OR 97756.
We hope you can join us in learning how beneficial Kinesio Taping can be! RSVP using the form on the below!
Of course, I wouldn't leave you without a delicious recipe! Here is a great side dish packed full of nutrients and flavor!
Roasted Parmeasean Garlic Cauliflower