Want that flat, sexy stomach? More booty for your guy to grab at night? To look sexy in those jeans? A washboard stomach and sexy biceps for your lady to caress?
With our boot camp at Triumph Fitness- can help you make Santa's "Naughty" list this year.
so... what is all this hype about Triumph Fitness' Boot Camp launching October 3rd anyway?
Well- its just filled with AWESOME. You want accountability, camaraderie, and results? We've got the program for you. You want to know how to eat to aid your results? We've got the nutrition coaches to teach you. You need childcare because you have little ones? We've got you covered.
STOP FEARING THE MIRROR. Show up. Do the work. Get HOT. ALL GOALS ARE EQUAL.
We've created a 6 week program that is designed to get you visible and sustainable results. Get more muscle, get a nice booty, and look good naked.
So... how is Triumph Fitness different?
What you’re only moments away from experiencing, once you enlist, is a journey that’s mentally, physically and spiritually rewarding.
It’s designed that way.
Triumph Fitness' Boot Camp—developed by Personal Trainer and Sports Nutritionist Joe Fonseca—takes the very best parts of camaraderie and mental toughness and applies them to a P.T. (that’s Physical Training) program that is proven to exceed expectations.
THE DESIRE TO GET MORE… FROM YOURSELF.
The entire Triumph Fitness staff are experts at setting you up for success, getting you to dig deep—even if you’ve tried before and failed. Actually, we work best with people who have had some type of setback because we’ve found those challenges create character and just need a little more assistance.
Our only job is to get you to reach your goal.
The truth is…we all have the ability to get more from ourselves.
Do You Want One or All of the Following...
Yes- all of these are attainable because we have the secret to your success.
PROGRESSION OF INTENSITY, SKILL, AND SUCCESS
Every week involves the 5 KEY AREAS OF DEVELOPMENT
1- On-site training, 2-3 classes per week
2 – Nutritional advice – breaks down EXACTLY what and how you need to eat based on your goals.
3 – BONUS Training – your development continues even when you’re not around us. A detailed plan on what to do anywhere…with NO equipment.
4 – Mental Approach – how to be your own best coach, not your worst enemy.
5 – Supplements – If there is something that needs to be included in your regiment, to fill some of the small gaps, we’ll let you know.
6 – NOW! Chef’s Meal Plans – A 5-day meal plan from our own Triumph Fitness' Chef.
Here's a List of Things We'll Focus on... not a list of movements... (too many to list)
Boot Camp Baseline – 90 minutes where you understand the standards, meet the rest of your Platoon, Commanders and do the first P.T., which is recorded.
Strength + Teamwork and how the two work together.
Aerobic conditioning (not what you think) and recovery. How to sleep best at night.
Virtuosity and refining skills compared to the baseline week.
Higher intensity, and how to push through personal limitations.
Championship week – this is where ALL the hard work drive to…you graduating in front of all your peers and friends and family (yeah, you’re gonna want to invite them). You RE-DO the first baseline PT session to show your improvement.
The Real Value of Triumph Fitness' Boot Camp:It’s the invisible glue that holds the best teams, groups, rock band and companies together… We sum it up in our sayings:
WHEN YOU SUCCEED WE SUCCEED
WE ARE STRONGER TOGETHER
The very techniques that allow the best units from the military to work like well oiled machines —how to get each other’s back and how that benefits YOU—are integrated in EVERY aspect of Triumph Fitness' Boot Camp.
In fact, most friendships forged in the heat of P.T. will last longer than the 6-week camp.
Once your camp is over we’ll advise you to which program is right after you graduate.
Join us on October 3rd from 12:00-2:00pm for our Enlistment Event! Can't wait to see you there!
Monday—Friday: 5:30 am (no Wed.) , 6:30 am, 9:15 am, 4:15pm, 5:15 pm (No Fri), 6:15 pm (No Fri)
M, W: Kids Varsity 3:00pm when school is in session
Saturday: 10:00 am
Come Find Us
2757 NW 7th St. Unit A
Redmond, OR 97756
or contact us by email: