Developing Your Game Plan
At Triumph Fitness and CrossFit Redmond, Nutrition is the foundation for optimal health, weight, and performance. Our nutrition program is designed to help individuals make the behavioral change with achievement to create habits that will last a lifetime. No shakes, no short-term. We do this through a three-phased approach. We do this through a three-phased approach.
- Goal Setting, Evaluation, & Education
- Planning, Tracking & Adjustment
- Regular Accountability